Why Eat Flax Seed Oil

There is a lot of push for people to eat more omega fatty acids. One way to do this is eating fish and taking fish oils pills but another option is flax seed. Flax seeds produce oil that is known as flax seed oil or linseed oil. Linseed has been used for paints, furniture polish, and even linoleum flooring, but we are starting to notice the health benefits. Though flax can be used in similar fashion as grains, but flax is technically not a grain. Flax can be ground into flour or left whole for

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