Lizzie asks…How could stopping smoking effect someone physically?e.g the habits of holding a cigarette could effect the person from smoking again
could you please explain your answers thanksMark answers:A person may be tempted to have just one cigarette to get through a particularly stressful time, or because it's a special occasion, or any number of other excuses that he can use to justify smoking.Linda asks…After effects of stopping smoking?I am now on day 30 of no cigarettes with the
Saturday, April 30, 2011
Friday, April 29, 2011
Your Questions About Quit Smoking
George asks…Quit Smoking?i'm planning to quit smoking by my bday which coupla days away only, is it true that i will gain weight? and what's better, to graduallu minimize the cigarettes i smoke daily or to just quit? do the nicotine gums help? any other tips? (I smoke 10 cigarettes a day and i've been smoking for 2.5 years now)Mark answers:I quit cold turkey over 20 years ago. I did gain some weight initially but with careful eating and exercise it came off easily. There is a temptation to
Thursday, April 28, 2011
Your Questions About Stop Smoking Help
Steven asks…stop smoking?someone i know smokes.. and i want them to stop.. but nicotiene and stuff like that doesnt help.. and really helpful ways that helps them to stop smoking?Mark answers:I know this may sound weird, but Bananas can help people trying to give up smoking. The B-6 and B-12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Potassium is a vital mineral which helps normalize the heartbeat, sends
Potassium is a vital mineral which helps normalize the heartbeat, sends
Wednesday, April 27, 2011
Your Questions About Stopping Smoking Day 6
Chris asks…quitting smoking. been 6 days and i feel terrible?i stopped smoking 6 days ago and ever since then my throat has been sore and hard to swallow my nose is always clogged alot of flem in my throat its horrible. I used to smoke marlboro menthol 100s for a little over a year. do i feel like this because i stopped smoking or am i sick?
what can i do to make it stop? ill take cold medicine and it will work for a hour then it will be back.Mark answers:Lots of water. This is the body
what can i do to make it stop? ill take cold medicine and it will work for a hour then it will be back.Mark answers:Lots of water. This is the body
Thursday, April 21, 2011
Your Questions About Stop Smoking Tips
Richard asks…
Anyone got any stop smoking tips?
Hi, Im quitting smoking. I've smoked about 10-15 cigarettes a day since i was 14, im 22 now. I'm using patches and I havent smoked since Sunday night. It's now 5.30pm on Tuesday in Ireland, so I'm doing pretty well.
I'm hoping you guys have some tips on how to stop smoking. I'm looking for original tips that you wouldn't find on a regular 'stop smoking' website, thanks a million!
Ten points for the best tips!!
Mark
Anyone got any stop smoking tips?
Hi, Im quitting smoking. I've smoked about 10-15 cigarettes a day since i was 14, im 22 now. I'm using patches and I havent smoked since Sunday night. It's now 5.30pm on Tuesday in Ireland, so I'm doing pretty well.
I'm hoping you guys have some tips on how to stop smoking. I'm looking for original tips that you wouldn't find on a regular 'stop smoking' website, thanks a million!
Ten points for the best tips!!
Mark
Are You Ready to Quit Smoking?
Are you ready to QUIT? It took me a long time to be ready, but, I finally did it. Amazingly, it was much easier than I thought it would be. I think that was because of my frame of mind at the time. I had made numerous attempts to quit over the years, but none of them really serious, and consequently short lived and difficult. So, keep trying, it will eventually happen for you, so don't give up, just keep trying. I've searched for some articles and advice to help so keep
Your Questions About Quit Smoking Timeline
Lisa asks…
Quiting Smoking timeline?
I am trying to quit smoking and heard of a timeline that you read everyday and it tells you the health benefits of that day and sometimes gives you a goal like "in four days your lung capacity will be back to normal". Does anyone know where i can find this?
Mark answers:
Http://whyquit.com/whyquit/a_benefits_time_table.html
Joseph asks…
Can someone give me a good timeline on the health benefits of
Quiting Smoking timeline?
I am trying to quit smoking and heard of a timeline that you read everyday and it tells you the health benefits of that day and sometimes gives you a goal like "in four days your lung capacity will be back to normal". Does anyone know where i can find this?
Mark answers:
Http://whyquit.com/whyquit/a_benefits_time_table.html
Joseph asks…
Can someone give me a good timeline on the health benefits of
Your Questions About Stop Smoking Pill
David asks…
Any advice to have success using Champix the stop smoking pill?
My father has been a smoker for more than 30 years and is going to start taking Champix the stop smoking pill. Anyone take this before? Have any success stories with it? And also how long should u take it for? It comes in a 2 week dosage so after 2 weeks is it supposed to work or should u take it again? Please any helpful tips for champix to be successful would be great!! Thank u so
Any advice to have success using Champix the stop smoking pill?
My father has been a smoker for more than 30 years and is going to start taking Champix the stop smoking pill. Anyone take this before? Have any success stories with it? And also how long should u take it for? It comes in a 2 week dosage so after 2 weeks is it supposed to work or should u take it again? Please any helpful tips for champix to be successful would be great!! Thank u so
Your Questions About Quit Smoking Tips
Lisa asks…
Do you have any quit smoking tips?
I am quitting smoking very soon, and I'm looking for any good tips or tricks that can help you quit or anything that helps you deal with cravings. Anything really! :)
Thanks for any responses!
Mark answers:
If you have been a long term smoker who has smoked a pack or more a day, I really recommend the Patch (use the clear one... Less irritating).
Keep a bottle of water with you at all times and when a craving hits,
Do you have any quit smoking tips?
I am quitting smoking very soon, and I'm looking for any good tips or tricks that can help you quit or anything that helps you deal with cravings. Anything really! :)
Thanks for any responses!
Mark answers:
If you have been a long term smoker who has smoked a pack or more a day, I really recommend the Patch (use the clear one... Less irritating).
Keep a bottle of water with you at all times and when a craving hits,
Your Questions About Stopping Smoking
Michael asks…
Stopping Smoking?
I stopped smoking 3 days ago. I knew there would be some side effects from doing so, but all the muscles on the left side of my neck and shoulders have gone incredibly tense and painfull. Has anyone suffered anything like this from stopping smoking? Could it be unrelated? Can you recommend stop smoking websites with a good FAQ section?
Mark answers:
Congratulations on quitting, Keep it up, its the best decision you can make. I
Stopping Smoking?
I stopped smoking 3 days ago. I knew there would be some side effects from doing so, but all the muscles on the left side of my neck and shoulders have gone incredibly tense and painfull. Has anyone suffered anything like this from stopping smoking? Could it be unrelated? Can you recommend stop smoking websites with a good FAQ section?
Mark answers:
Congratulations on quitting, Keep it up, its the best decision you can make. I
Your Questions About Stop Smoking Weed
Maria asks…
How can I get my girlfriend to stop smoking weed?
Were in 10th grade. I want her to stop smoking weed cause it makes her act really different when shes high. And that I lost my cousin a year ago to weed. I don't wanna lose her and I told her that. I also told her that its either me or weed. Then she started crying saying how im going to leave her. So how can I get her to stop?
Mark answers:
Lost your cousin to weed?
You can't die from smoking
How can I get my girlfriend to stop smoking weed?
Were in 10th grade. I want her to stop smoking weed cause it makes her act really different when shes high. And that I lost my cousin a year ago to weed. I don't wanna lose her and I told her that. I also told her that its either me or weed. Then she started crying saying how im going to leave her. So how can I get her to stop?
Mark answers:
Lost your cousin to weed?
You can't die from smoking
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