Five Ways to Eat Fewer Calories

Trying to diet? Are you having trouble defeating your bad eating habits? Try these painless tricks for eating less without even noticing. Use small plates whenever possible. If you serve meals on big plates, use plates that have a wide decorative brim so you'll only put food in the smaller inner part of the plate. The trick here is to make your serving size look bigger than it is, which will help you serve yourself and eat less. Follow the same plan with bowls. Serve desserts in delicate, small

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