Friday, March 9, 2012
<p style="margin-bottom: 0in;">Yoga<p />
Long ago in India, Hinduism and Buddhism had a physical practice of well-being and spiritual commitment called yoga. Today, people around the world practice two main types of this ancient practice that's been modernized. These new practices are called Ashtanga and Anusara. AshtangaSri K. Pattabhi Jois (1915 – 2009) brought Ashtanga yoga to the western world. It is a practice of yoga that focuses on creating internal heat and pure, detoxifying sweat. This practice of yoga
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