Lisa asks…
Do you have any quit smoking tips?
I am quitting smoking very soon, and I'm looking for any good tips or tricks that can help you quit or anything that helps you deal with cravings. Anything really! :)
Thanks for any responses!
Mark answers:
If you have been a long term smoker who has smoked a pack or more a day, I really recommend the Patch (use the clear one... Less irritating).
Keep a bottle of water with you at all times and when a craving hits,
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