Friday, April 29, 2011
Your Questions About Quit Smoking
George asks…Quit Smoking?i'm planning to quit smoking by my bday which coupla days away only, is it true that i will gain weight? and what's better, to graduallu minimize the cigarettes i smoke daily or to just quit? do the nicotine gums help? any other tips? (I smoke 10 cigarettes a day and i've been smoking for 2.5 years now)Mark answers:I quit cold turkey over 20 years ago. I did gain some weight initially but with careful eating and exercise it came off easily. There is a temptation to
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