Saturday, May 14, 2011
Yoga for Beginners
Yoga began in India as a practice of physical well-being and spiritual commitment in the religions of Hinduism and Buddhism. Today, two types of this traditional practice exist that have been tailored to fit the modern world. Ashtanga and Anusara are modern yoga. AshtangaSri K. Pattabhi Jois (1915 – 2009) brought Ashtanga yoga to the western world. It is a practice of yoga that focuses on creating internal heat and pure, detoxifying sweat. This practice of yoga utilizes breathing
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