Sandra asks…what is a good way to quit smoking without buying those expensive stop smoking aids?i want to quit smoking but i dont want to buy those stop smoking aids that are expensive and never work. have any suggestions?Mark answers:Smoking is more of a psychological addiction than a physical one. If you really want to quit you must discover the reasons why you smoke and then eliminate or change these thought processes.
Once you deal with the psychological side of smoking it makes the
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