Friday, July 22, 2011
Your Questions About Quit Smoking Timeline
Paul asks…I quit smoking 4 days ago. I'm doing really well but when can I expect to stop reaching for cigarettes?After I eat, I reach for them but of course, they aren't there. When I'm on the phone, driving, drinking coffee... I can't count all the times I unconciously reach for them. Is there some kind of timeline for certain things to diminish?Mark answers:Well first of all you deserve a GOOD JOB!!I'm still fighting the addiction,and I'm losing.but back to you..the mind thinks about the
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