Saturday, July 16, 2011
Your Questions About Stopping Smoking
Linda asks…How long after stopping smoking until i am noticing that i can run/walk and feel less breathless?How long will it take after stopping smoking to notice i am getting less out of breath when walking/running will it help me to burn more fat when i exercise?Mark answers:When I quit it took me about 2 weeks to experience "not running out of breath". I knew it was going to happen but I was shocked at how drastic a change it was. It was like I never ran out of breath anymore. Was not
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